Making Win-Win Deals with Your Future Self
Good things can happen when you put your ideas out there. The best thing is when your ideas help someone. But it’s also fantastic when someone takes your ideas to a place even better than the one you imagined.
Last summer, I had the privilege of being a Wisdomcast guest at Jennifer Louden’s Comfort Café. The topic was Completion. And one notion I brought up in the course of our conversation was this:
When you procrastinate you make a deal with your Future Self. So you need be sure your Future Self is okay with revisiting the work you’ve left for her to complete.
What I didn’t know at the time was the brilliant Lisa Baldwin was listening. And getting inspired. Here’s what happened…
A couple of days ago, I listened to the most magnificent Cairene talk about completion.
Cairene said that when you leave things undone, you’re making a deal with your Future Self and that you need to check that she (or he) is going to be cool with that.
Thinking ahead has never been my strong point, so I’ve been having all kinds of fun with this idea.
I have a to-do list system, wherein I keep one big list that I think of as a collection of possibilities. If there are things in there that need my attention really soon, I highlight them so they don’t get lost and forgotten.
Since hearing Cairene’s take on making deals with my Future Self, I’ve made a subtle change that has been super-helpful. Each day, I’ve made a short list on a big yellow post-it. I call it: Special Requests From My Future Self.
These are the things that my Future Self would really appreciate, either because not doing them will create icky consequences for me, or because doing them will be a delicious act of self care.
Creating this list from my Future Self’s perspective sets up a wonderful filtering system.
Her lists are short and I can trust that each thing matters because my Future Self has requested it. I’ve found that she’s much better at knowing what’s important than I am.
The lists she creates feel loving, gentle and intuitive. Yesterday, my Future Self surprised me by requesting that I go buy some art supplies. I spent part of yesterday afternoon sitting out in the sun drawing what I saw. It was glorious.
She also asked me to finish getting the sales page ready for my course so that she’ll have enough monies and not be stressed out.
And could I please respond to the interview questions I’ve been sent because she’s looking forward to seeing it posted and it will make her feel icky if she keeps seeing the email in her inbox. She knows why I’ve put it off, but she can see beyond that and the things I’m tripping up on now don’t really matter to her. Bless her.
She’s smart. I like her a lot.
I can check in with her whenever I need to, and I find that I really do want to take care of her and do things that will make her happy.
Thanks, Future Self!
Whoa. Until Lisa shared her interpretation, I had always thought of the deal with one’s Future Self as being like buying on credit: short-term gratification now, pay later. But I’m so glad she described it the way she did because it made me realize my internal dialogue isn’t so much about denying myself what feels good. It’s a much more compassionate conversation. For example…
Me: I’m tired. I don’t really want to do the dishes tonight.
Future Self: Yes, but I’d really love to wake up to a clean kitchen. Wouldn’t that be a great way to start our day tomorrow?
or, alternatively…
Me: I’m tired. I don’t really want to do the dishes tonight.
Future Self: Honey, I know. You need to rest now. I’ll handle it in the morning.
See? No guilt, no shame, no blame – just thinking through what will be best for both of us in the somewhat longer run. Win-win.
We’re still in the midst of all that planning energy of the new year. As you scheme your schemes and dream your dreams for 2010, have you given your Future Self a say in how they come about?
What does your Future Self of tomorrow, next week, next month or next year want from you today? How can you bring her – as Lisa put it so beautifully – loving, gentle and intuitive wisdom into your vision of the future?
• • • • •
You can find Lisa at Zen At Play – which is about time, space and being awake. Mostly. Also, she’s @zenatplay on Twitter and you want to follow her because she’s that much fun.
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761 days ago,
Shannon said:
Great post! Thanks for sharing and being so inspirational!
761 days ago,
Andy Dolph said:
I’ve never thought about it this way, but it’s an extremely powerful idea. I’m not forcing myself to do anything, but making an agreement with my future self about what I should be doing.
Wow!
761 days ago,
whollyjeanne said:
interesting concept -i like it a lot . . . i just hope that my future self is as smart and pleasant and fun as lisa’s.
760 days ago,
Christine Myers said:
Love this idea–especially because for some reason I imagine my Future Self to be more in touch with my Higher Self and thereby wiser than Present Self (my head is feeling a little crowded, now).
Let’s give it a try: how can I take steps toward nurturing my blog when it feels like I have no time?
And FS says. . . let’s spend 10 minutes today doing a brainstorm for a post. That way, when there’s more time tomorrow the seeds will be planted and the writing will flow.
Sounds good to me!
760 days ago,
Liz said:
Can I just say WOW. This is one of those mind-bending conceptual shifts that I can already see is going to rock my world.
Being one of those right-brained types whose basic understanding of time is now/not now, I have longstanding patterns of procrastination and overcommitment which both basically boil down to putting things in the ‘not now’ basket. Until ‘not now’ becomes ‘now’. Then I’m screwed!
This post has given me a whole new way to think about my decisions about how I’m allocating tasks between ‘now’ and ‘not now’.
For instance, I’m getting a clear picture of my future self being so grateful that she doesn’t have to scramble to have all the handouts printed, copied and stapled right before teaching a class.
Would I leave a friend or colleague wondering if the handouts were going to be ready in time for class and stressing about it? No way! But that’s what I’m doing to myself when I leave this stuff to the last minute.
Wow… I have a few conversations to have with myself (and perhaps a few apologies to offer!)
760 days ago,
SusanJ said:
I LOVE LOVE LOVE this! I do believe she’s smarter and kinder, and since she’s from my future, and I’m evolving, then she must be “more evolved” than me, right?
I think the only problem will be the times when I don’t want to ask her because I already know she’ll say no, and my lazy, less-evolved self wants to let something slide…. Do we have an antidote for that yet?
760 days ago,
Hilary said:
I just have to join the chorus of “Wow.”
I am not sure why this feels so revolutionary, but it does. Instead of having arguments with myself – “I should do it.” “I don’t want to do it now.” I can appeal to that future self for some wisdom.
And I wonder if I can be kinder and more generous to her (the future me) than I am to the present me. Give her gifts of tasks already done, so she has the opportunity to relax. Crazy, but I like it!
760 days ago,
Mary said:
More Wow! What a brilliant idea! And I never would’ve seen it if I hadn’t seen @juliestuart’s RT of the mind-mapping session!
One visit and I’m already a huge fan!
760 days ago,
Lisa Baldwin said:
Ah, most magnificent Cairene! Our neurons make beautiful music together, yes? Thanks so much for sharing the symphony here. x
.-= Lisa Baldwin´s last blog ..Hallelujah! =-.
759 days ago,
Jennifer Louden said:
You are brilliant. And thanks for being part of my world. I LOVE THIS!!
.-= Jennifer Louden´s last blog ..Tuning into Your Essence =-.