I’m occasionally (okay, often) guilty of the Terrible Too’s, a wonderful term I learned from the running world… “Of course, your goal is to avoid injury. Runner and sports podiatrist Stephen Pribut, D.P.M., warns runners to beware the “terrible too’s”—doing too much, too soon, too fast. Every research paper and […]

There is more to creating a productive and satiating life and business than the what of a to-do list and the when of a calendar. In The S4D we continually explore all the Elements that make up every efficient and effective system or project. Each month, I share small excerpts […]